Other news related to wellbeing
Are you a mobile university member? Read more and help us come up with ideas for a more mobile everyday life at the university!
Do you miss movement and well-being in your everyday life at university? Join us in a brainstorming workshop, where we will build together a vision of what mobile people at the university will be like in the future. In the workshop, you will get tips for mobile everyday life, and you will be able to share your wishes and influence how the movement of the university community is promoted in the University on the Move project.
Buy Unisport's training card and get a free session with a Personal Trainer!
Invest in your wellbeing by purchasing a UniSport 12-month Training card; as a bonus, you get a free session with a Trainer and a personal exercise programme (rrp. 85鈧). The offer is for university personnel only.
My role in creating my (work)life 鈥 international cooperation workshop 10.1.2023
The workshop encourages and supports in taking self-responsibility of developing a personal understanding of 鈥渨orking well鈥 at Aalto University and TUM.
Renewed wellbeing in teaching site to support wellbeing of the community
Wellbeing in teaching site was created spring 2022 to support the wellbeing of the community. Now, it has been renewed to give more concrete ideas how to improve the wellbeing in teaching. The relaunch of the site is today October 5th, on World Teachers day.
Self-compassion as a meta skill in academic life lecture and training
What is self-compassion and how does it affect our performance and wellbeing? How to enhance self-compassion at work and in studies?
Join Aalto Wellbeing Week 2022 events
Aalto Wellbeing Week is an annual wellbeing event for all Aalto people! A lot of events are available during the week to support your wellbeing
Walk or run - Join Aalto 10 km & 5 km sports event 17.9.2022
Join Aalto 10 km & 5 km sports event 17.9.2022
Carefree Shoulders online breaks open to everyone
UniSport offers free Carefree Shoulders online breaks open to everyone and free of charge through Mywellness platform
Thank you for being part of the Aalto community 鈥 here鈥檚 your Aalto Kit!
Aalto Kit with a special edition hoodie and water bottle is offered to all current and new employees.
Students are your most important resource, says TEK 鈥 Organisation has made 1.2 million euro donation to tech-sector universities
Aalto's share of Academic Engineers and Architects in Finland TEK's donation is 370 000 euros. At Aalto, students' coping is supported by developing teaching and support services, monitoring student wellbeing and strengthening the wellbeing of the entire community.
How to help my worried mind - webinar on 31 March
The global political situation in Ukraine is causing anxiety for us all - this webinar gives you tools for concentration and survival in everyday life and outside work
Andas Zen - Mindfulness Training Program starts 22.3.2022
Mindfulness helps dealing with uncertainty
Andas Zen - Mindfulness Training Program starts 22.3.2022
Mindfulness Training Program starts 22.3.2022 Mindfulness is a simple technique that gives remarkable results.
Wellbeing at work survey 2021: these are our joint development actions as a university
The development actions will cover two areas: Coping and thriving in the changing work environment, and Inclusive workplace
Check out the joint priorities for 2022 to support your goal setting
The three priorities for 2022 are Wellbeing for all, Joy of learning and Quality together
Wellbeing at work survey is open untill 8.10.
You can still answer! Which things are going well at work? Where is still room for improvement? Answer the wellbeing at work survey that is conducted from 22 September to 8 October.
Aalto Wellbeing Week 2021 - Check the offering and sign up!
Aalto Wellbeing Week 2021 offering and registration are open
Schedule your autumn My Dialogues conversation
Check out these key tips for having a quality 1-1 discussion with your supervisor in Autumn.
Academic Autumn My Dialogues check-ins and Spring Feedback
Check out these key tips for having a quality 1-1 discussion with your supervisor in Autumn.