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Destination: Doctorate continues with sessions on motivation and enhancing focus

The next theme sessions of Destination: Doctorate concentrate on sources of motivation and solutions to build motivation (13.3.2025) , as well as getting things done by enhancing your focus and overcoming procrastination (2.4.2025). The sessions comprise an introduction to the theme as well as practical exercises to take you forward.

Destination: Doctorate is a project by Doctoral education services seeking to support the progress of doctoral students and to help them advance their doctoral thesis and studies.

Are you wondering how to complete your doctoral studies? Do you feel that you need more support for progressing with your thesis, or have you been away from your studies for awhile? 

Destination: Doctorate -activities are designed to help you with setting clear goals and reaching them, getting back on track, finishing your studies, boosting your motivation and improving your work practices and time management. The theme sessions are especially targeted for the doctoral students who have pre-registered last year, and they are open to all doctoral students at Aalto University. 

The sessions are a good place to meet other doctoral students!

Next sessions:

Motivation, 13 March 2025 14:15-15:45

Where: U406b, Otakaari 1 
Speakers: Study psychologists Mikko Inkinen & Sija Leppänen, Learning Services
Other facilitators: Doctoral education services

Topics:

  • Introducing the nature of motivation
  • Identity process as a source of motivation
  • Solutions to build motivation

Getting Things Done, 2 April 2025 14:15-14:45

Where: Top Lounge U523, Otakaari 1
Speaker: Study psychologist Sanni Saarimäki, Learning Services
Other facilitators: Doctoral education services

Topics:

  • Focus and concentration challenges & tools for enhancing focus
  • Recognizing and overcoming procrastination
  • Getting things done – sustainably!

More information on Destination: Doctorate

More support

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Destination: Doctorate

Supporting the progress of doctoral students - Sign-up now for the new groups in the spring 2026: Facilitated Peer Support Groups & Doctoral Writing Groups (Pomodoro technique)

Doctoral education
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Doctoral student wellbeing and support

Support services, challenging situations, progressing in your studies and research, study skills and wellbeing

Doctoral education
Opiskelutaidot

Study Skills

Study skills consist of a number of areas, such as the management of study methods, self-management, acting in a community and regulation of personal emotions. Study skills are something you can learn, and these pages include ideas for developing your skills as well as links for sources of additional information.

Support services for students
Diagram showing support roles for doctoral students at Aalto University

Support for challenges during your doctoral studies

Support network and help for challenging situations for doctoral students

Doctoral education
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