Maria Törnroos and Maija Taka present research and practical tips on how to balance productivity, recovery, and wellbeing.
Recovery
As we enter summer season it is time to think of the ways we can relax. Oasis of Radical Wellbeing offers you a package of knowhow!
If man was a machine...
Liisa Uusitalo-Arola's blog about recovery.
How to use music as a wellbeing tool?
Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable emotional states.
Podcast episodes
Benefits of Calmness: mindfulness and other calming practices for you
Mindfulness and other soothing practices can be useful tools!
