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UniSport – the sports centre for the University staff and students
UniSport lowers the threshold for starting exercise even more by reducing the prices of single visits and 10 visit cards for University students. In addition, the range of group exercise classes will be expanded with a combat group exercise class, which was a wish received from the customers.
Five tips to start exercising with UniSport
UniSport reduces the prices of single visits and 10 visit cards for University staff and students. The aim of the price reduction is to lower the threshold for starting exercise with UniSport as well as to offer the opportunity to explore new classes easily without a longer commitment.
Take movement as part of your New Year routines – choose a suitable way from the compilation to add movement to your daily life.
Have you already figured out how to add movement to your daily life and studies? The joint University on the Move by UniSport and universities has produced materials this autumn to promote physical activity in everyday life.
It is not too late to add more activity to the end of the year!
Add more movement to your everyday life.
Sports services only for personnel available during Autumn - new time for gym training at 15-16 on Wed
Services intended exclusively for the university’s personnel will be available during the autumn period from 1 September to 17 December.
Carefree shoulders break exercise moments back in campus in Autumn 2023
Carefree shoulders is a refreshing 15-minute guided workout that relieves tension and focuses specifically on the back and shoulder area.
Exercise to support work ability and health
Unisport offers Aalto employees support for starting exercise in situations where it is necessary to support the employee's work ability, health, and well-being.
Aalto University has joined the national Students on the Move programme
The aim is to develop activities that encourage increased physical activity and reduced sitting
The higher education community of the Helsinki metropolitan area gets together: EveryMoveCounts-campaign starts!
The goal of the EveryMoveCounts-campaign is to increase the students’ awareness of the benefits of daily movement for their well-being.
