Volunteer and help researchers learn more about chronotype differences in sleep habits and health outcomes!
A research study is being conducted to learn more about the differences between 'lark' (early bird) and 'owl' (late bird) chronotypes.
Aalto ENG: The newsletter for period IV is available
The current Study Affairs Newsletter for the School of Engineering has been published and sent to students by e-mail in Week 8.
Increase your team's interaction and ability to change
Stress decreases our wellbeing, creativity and capacity for change. Radical Creativity team organised two embodied practices workshops to boost collective resilience and renewal. You can try the exercises with your team.
Knit an Aalto hat for yourself or a friend!
Follow Marja Niemi and Outi Elina Kansanen’s knitting pattern to make a lovely gift for someone special
AllWell? - Annual study wellbeing questionnaire to be open 15 February–1 March 2023
The annual study wellbeing questionnaire, AllWell?, gives insight into the students’ views on teaching, their study wellbeing and study ability as well as peer support. This year, the questionnaire will be open from 15 February to 1 March 2023 and will be emailed to all second-year bachelor’s students and first-year master’s students.
Spring My Dialogues - the latest guides and tips
New opportunities to develop effective conversation skills and simplifications to the Workday system with new features for notes and attachments.
Are you a mobile university member? Read more and help us come up with ideas for a more mobile everyday life at the university!
Do you miss movement and well-being in your everyday life at university? Join us in a brainstorming workshop, where we will build together a vision of what mobile people at the university will be like in the future. In the workshop, you will get tips for mobile everyday life, and you will be able to share your wishes and influence how the movement of the university community is promoted in the University on the Move project.
Buy Unisport's training card and get a free session with a Personal Trainer!
Invest in your wellbeing by purchasing a UniSport 12-month Training card; as a bonus, you get a free session with a Trainer and a personal exercise programme (rrp. 85€). The offer is for university personnel only.
Coping with darkness: tips from eight Aaltonians
The darkest day of the year is getting closer. Eight Aaltonians tell what they think of darkness and also light.
Teaching and courses are developed based on student feedback
The AllWell? survey is used to figure out things that can be developed to improve the students’ ability to study
Procrastination - what is it and what to do about it?
Procrastination, delaying, postponing... What is it and what to do if it disturbs you?
Renewed wellbeing in teaching site to support wellbeing of the community
Wellbeing in teaching site was created spring 2022 to support the wellbeing of the community. Now, it has been renewed to give more concrete ideas how to improve the wellbeing in teaching. The relaunch of the site is today October 5th, on World Teachers day.
Self-compassion as a meta skill in academic life lecture and training
What is self-compassion and how does it affect our performance and wellbeing? How to enhance self-compassion at work and in studies?
Come discuss with community psychologist!
Are you a member of Aalto personnel? Would you like to have someone to discuss the development of your work community and the matters that affect your wellbeing at work? Come meet community psychologist Merita Petäjä at Wellbeing Desk!
Join Aalto Wellbeing Week 2022 events
Aalto Wellbeing Week is an annual wellbeing event for all Aalto people! A lot of events are available during the week to support your wellbeing
Personal Impact for University Educators in academic year 23-24
An individual who is able to regulate stress, recognize their own values ​​and ways of thinking, and take these into action, can support educational wellbeing, ie. their own and that of the students. Personal Impact for University educators aims to support this.
Carefree Shoulders online breaks open to everyone
UniSport offers free Carefree Shoulders online breaks open to everyone and free of charge through Mywellness platform
Popular personnel's Body Care livestreamed class available on Thursdays untill 16.6.
Personnel's Body Care livestreamed class during Spring
HowUTeach self-assessment tool for teachers is piloted at Aalto
HowUTeach is a research based self-assessment tool created primarily for teachers. The purpose of HowUTeach is to increase teachers’ awareness of their teaching and thereby enhance individual self-reflection relating to work and wellbeing. HowUTeach is being piloted at Aalto during the academic year 2022-23.
