柠檬导航

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Juuso Lehtonen: At its best, studying is a good counterbalance to sports

A speed skater's competitive career and studies can be combined with the support of the sports academy Urhea and the university
A person sitting on a concrete wall in a park in summertime, wearing grey trousers, a white printed T-shirt, and blue sneakers.
Speed skater Juuso Lehtonen trained in Finland during the summer and has his sights now set on the World Cup and the Olympic qualifiers. In autumn, he hopes to meet other Urhea athletes studying at Aalto.

How did you find your way 柠檬导航? 

I come from Sein盲joki and moved to Helsinki in 2021 because training with the national team requires me to live in the capital region. I was interested in engineering, and two speed skater friends recommended Aalto. After completing my military service, I applied and was accepted into the bachelor鈥檚 programme.

Tell us about your studies鈥

My major is electronics and electrophysics, and I am about to start my third year. I will be absent during the fall semester as I am focusing all my time on sports. 

Studying can be intense at times, but it is a nice and good change from sports. From time to time, there is a lot of information to absorb in a short period of time, so you need to prioritise what to study at any given time. 

In practice, studying is versatile 鈥 there are live and online lectures, projects, group work, independent study and lab classes. My degree can lead to jobs in design and project management in the industry, for example. In my field, this could mean designing and manufacturing various electronic devices as well as managing projects. There are also many startups in this field. 

Would you tell us about your sports and career?

When I was little, my parents took me to skating school. I also competed in swimming until I started high school, and then I chose speed skating. Now I鈥檓 starting my fifteenth year in speed skating.

What fascinates me about speed skating is the speed, but it is also a very technical sport; it requires tough physical condition and strength, as well as endurance and speed. There are no speed skating rinks in Finland, so for the past five years I have spent my winters at indoor rinks around the world and my summers in Finland doing physical training.

The year before last, I took part in the World Cup and the European Championships. After that, I had problems with my knee. Now I feel I'm in the best shape of my life, and I鈥檓 hoping to compete in the World Cup and the Olympics. 

What does your typical day look like?

A typical day depends on how hard the training program is physically and mentally. Before competitions, I need to reduce school stress because sports as such are demanding.

When I鈥檓 not in competition season, I try to study in the morning before and after the first training session, and possibly also after the second training session. On a good day, I study for 6鈥7 hours and train for 4鈥5 hours.

What kind of support have you received for your studies?

Sports and studies take up a lot of time, so it鈥檚 important that you can arrange your time well.

After my first year of studies, I learned that it is better to study well, even if it takes a little longer. Due to the competition season and travelling, I try to study as much as possible in the spring and summer.

As a member of Urhea, I have special arrangements in my studies. I always discuss the arrangements with the course teacher. For example, I have been able to agree on flexible assignment deadlines, exam arrangements and completing assignments remotely or submitting them electronically.

What advice would you give to someone planning a dual career?

Remember what is most important to you. It鈥檚 hard to compete and study at full capacity at the same time. You need to be able to manage your overall workload 鈥 find the right balance, so that studying adds more value to your everyday life.

  • Aalto University currently has 200 students who are members of the Metropolitan Sports Academy Urhea.
  • Aalto University is committed to supporting Urhea students in balancing their studies and sports, and to taking into account the challenges and special needs of a sports career.
  • Aalto is developing joint practices to streamline the completion of studies for students pursuing dual careers.

Text and photo: Anne Tapanainen

Student guide illustration, supporting your studies

Combining an athletic career with studying at Aalto

Aalto University is committed to helping students belonging to the Metropolitan Area Sports Academy Urhea combine studies with sports and to considering the particular needs and challenges of a career in competitive sports.

Below you will find additional information on Aalto University鈥檚 support for student-athletes. The support is contingent upon the student鈥檚 Urhea membership. If you have been a member of Urhea before beginning your studies at Aalto, you must notify Urhea of your change of study place to have Aalto University notified of your membership. Please contact Urhea to change your details or check with the Urhea contact person of your Aalto school whether your name is already on the university鈥檚 list of Urhea members. See the bottom of the page for contact details.

Support services for students
Unisport liikuntaa

Top athlete friendly university

In the end of 2025, Aalto University will participate in the Finnish Olympic Committee's elite athlete friendly universities audit / dual career audit.

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